We provide corporate wellness programs for companies, 1:1 Clinical Yoga Therapy, perinatal yoga, private events and an enterprise speaking series on “Wellness for the Working Mind.”
1:1 Clinical Yoga Therapy |
Experience the power of self-healing. Address specific mental and physical health challenges, and develop sustainable habits for optimal health.
Explore Individual Yoga Therapy |
Corporate Wellness |
Allow the Prana team to help you stress less, and accomplish more. Engaging wellness programs to increase productivity and retention.Explore Corporate Wellness |
Wellness Talks |
Engaging, educational, and interactive workshops on various wellness topics, including leadership, productivity, teamwork, mindful eating, anxiety, and managing yourself.Explore Corporate Wellness |
Wellness Biz Coaching |
Learn how to turn your passion into a career and build your business outside of the studio walls.
Explore Business Coaching |
Perinatal Support |
Feel supported and empowered on your journey with private group classes or 1:1 Yoga Therapy support for pregnancy and postpartum.
Explore Maternal Health |
Private Events |
Let us plan and host your next event! Personalized sessions for groups of 3 or more.
Explore Private Events |
Prana Wellness was born from Stephanie’s own search for balance while working in a high-stress environment. That journey led her to Rishikesh, India, where she studied yoga, meditation, and breathwork, and deepened her commitment to using holistic practices as tools for sustainable health.
Stephanie is a Certified Yoga Therapist (C-IAYT) with specialized training in yoga therapy and Ayurveda. She completed a four-year Yoga Therapy program at Loyola Marymount University and works primarily with clients experiencing gut health challenges, chronic pain, and anxiety
“It was great working with Stephanie at Prana Wellness to set up daily healthy routines. These daily practices have helped me feel more connected to my body and gave me better ways to handle stress and anxiety. Sticking to a daily practice has been challenging for me in the past but working with Stephanie made this much easier as she was cheering me on and kept me accountable. Stephanie creates lessons that are unique to you and your needs which was perfect. She’s knowledgeable about the different yoga styles and holistic approaches to health & wellness. She also has the ability to challenge students while keeping sessions enjoyable, informative & I highly recommend Prana Wellness to all!”
“I started my yoga journey under dear Stephanie’s guidance July 2021. I have chronic pain issues due to severe osteoarthritis in my knees and osteo in my back. From the beginning I was able to take those gentle movements and breathing techniques home with me to practice on my on in between. After a few months my range of motion noticeably improved. Now after nearly a year there is marked improvement. Yes, I need to keep up and maintain my own yoga practice but I could not have done it without Stephanie’s guidance and genuine interest in my improvement. I look forward to the weekly fellowship and what will be new in the session for me to glean! Stephanie is always teaching new things so each session is a little different. I am eternally grateful. My body and my mind thank you!”
“I received a birthday present of four yoga therapy sessions. I had no prior experience so wasn’t sure what I was getting into. Stephanie was absolutely great to work with – easy going, personable and professional! My arthritic joints were stiff and painful but after only two sessions and continued work in between, I got relief. I’m committed to keep working with Stephanie.”
“I attended Prana Wellness’s Prenatal Yoga with Stephanie for most of my pregnancy. Stephanie was great! She checked on my needs as an individual and gave alternative movements based on my pregnancy progression and comfort level. Some of the movements, meditation, and breath work from her class really helped me during labor and delivery. I actually delivered my baby in a pose she taught me. I highly recommend!”
“I am not flexible, and I probably have only had done yoga a couple of times before doing Yoga Therapy with Prana Wellness. Stephanie curates each session to your specific needs. And yoga therapy is a solution to anything: physically, mentally, neurologically etc. I personally have used it for physical ailments in my back, shoulders, and groin. The chronic pain comes from being a helicopter pilot and years of playing football thru the collegiate level. Yoga Therapy has been a game changer for me and my body.”
We provide corporate wellness programs for companies, 1:1 Clinical Yoga Therapy, perinatal yoga, and an enterprise speaking series on “Wellness for the Working Mind.” We also offer a variety of private wellness events.