RYT-500, Clinical Yoga Therapist, NASM Behavior Change Specialist, Certified in Trauma Conscious and Perinatal Yoga
After spending 7 years as a CNN producer, Stephanie decided to leave the newsroom chaos for a life of wellness. She traveled to Rishikesh, India to study yoga, meditation, and breathwork under master yogis. In India, Stephanie focused on the study of traditional root practices of yoga, and she now educates all of her clients from that unique perspective. Her business, Prana Wellness, was born in India. Stephanie is an RYT 500hr yoga instructor, Yoga Therapist Rx, NASM Behavior Change Specialist, and certified in perinatal yoga, and trauma. She studied Yoga Therapy, in a 4 year program, at Loyola Marymount University. Stephanie is a proud military spouse, and is honored to teach specialized yoga to the military community, both Active Duty and Veterans. As an expert speaker and wellness educator, Stephanie has been called upon as an expert to speak to organizations like U.S. Naval Hospital, Zip Recruiter, UCSD, USC, IDEA World, and Georgia Department of Public Health, and numerous others. She has been featured in Essence, and on BNC News!
Prana is Sanskrit for breath, considered as a life-giving force. Prana is seen as a universal energy, which flows in currents in and around the body.
PhD Psychology, Certified Life Coach, Reiki Master (I, II, & III), Neuro-Linguistic Programming (NLP) Master Practitioner, Certified Cognitive Behavioral Therapist (CBT)
Anita is a yoga instructor of 5 years in both Hatha, Vinyasa, and Restorative styles and has been a student of yoga for 10 years. Yoga and meditation were always a part of her life growing up, as she was deeply influenced by her mother who learned from a guru in India. Anita teaches in both one-on-one and group settings and is able to adapt her style to beginner, intermediate, and advanced techniques so that every person is able to feel comfortable and relaxed. Anita is also an Ayurveda counselor, offering knowledge and holistic health recommendations based on Ayurveda, the ancient sister science to yoga.
I’m Rahmad Cunningham and most know me as RC. I’ve been practicing yoga for a little over a decade–– off and on at first, due to the demands of my career in Advertising and Marketing, and over time my commitment to the practice grew, as I found the balance and restorative elements of yoga increased my ability to cope, feel grounded, and connect to myself. The high-stress environments and lack of BIPOC safe spaces in the corporate world was enough of a push to lead me to get certified in yoga and bring the practice to my community.
Jackson Pallas is an existential philosopher & life guide. He has spent the better part of two decades working as a management consultant, helping companies—of all sizes, across all industries—grow their bottom line by building better infrastructures to optimize process and human performance. Now, he is on a mission to help people. Millions and millions (and millions) of people. Ultimately, Jackson believes that with an enlightened understanding about the fundamental essence of humanity, each of us will be better able to recognize purpose and achieve peace in our everyday lives. His content (books, lectures, and trainings) typically addresses the following: focus, awareness, perception, meaning, alignment, and/or holistic well-being.
Alexeyeva is an advocate, mentor, and educator for mindfulness and conscious breathing. She knows the power of the breath and how it can transform a situation – or a life. She believes that meditation is a call home to yourself and that the breath is a direct pathway to get there. Alexeyeva is passionate about people and curious about their lives. She enjoys creating a safe and comfortable space, free of judgment, where individuals can come to sit, slow down, explore and reconnect with themselves and their purpose through the power and sensations of their own breath. She believes in sharing practical mindfulness and breathing techniques that can be applied in daily life and that when someone is ready and willing to surrender to the power of their breath, it is an invitation for the ultimate journey of self-love to begin.
Victoria began her journey with yoga in 2008 which led to her diving deep into a spiritual path. She is most fascinated with the connection of mind, body and spirit, and its impact on our daily lives. She combines her background in Hatha yoga, energy healing, manual bodywork, and intuitive abilities to facilitate and integrate profound changes in people’s lives. Victoria is on a mission to remind people how powerful they truly are by helping them harness their own intuitive abilities.