Free Guide to Mindfulness

 

Private Events

THE POWER OF PRANA

Prana is Sanskrit for breath, considered as a life-giving force. Prana is seen as a universal energy, which flows in currents in and around the body.

Achieve Work-Life Balance

Reduce Stress + find Peace

Increase Focus + Clarity

Ready to get started?

rediscover personal wellness

Customized wellness packages

  • Asana

  • Private Yoga Instruction
    • Learn foundational poses
    • Deepen your practice
    • Find balance

  • Satya

  • Meditation & Breathwork
    • Discover mental & physical benefits
    • Practice focus & concentration
    • Learn techniques to de-stress

  • Ahimsa

  • Yoga Therapy
    • Rehab an injury
    • Increase flexibility
    • Relieve pain & mental stress

    Namaste! Download your free "Starter Guide to Mindfulness", and join our bi-weekly wellness newsletter. You'll receive wellness tips, freebies, meditations, yoga sequences, recipes, and more.