Yoga Therapy blends Eastern and Western medicine in a wholistic practice of healing the whole person. Yoga Therapy is the adaptation of yoga practices for people with specific health challenges, chronic pain, anxiety, depression, and illness. Yoga Therapists are trained to work alongside medical doctors, chiropractors, physical therapists, and physiatrists.
Most people are unaware of the power they possess within their own body to heal itself. Yoga Therapy is a personal, tailored approach to healing both mental and physical challenges. It is the perfect marriage of Eastern and Western medicine, and an alternative to traditional methods. Every session with me, you will feel safe and free to exist in your own body and in your personal truth. Yoga Therapy is specific and focused, using traditional practices to address health challenges, reduce symptoms, restore balance, manage a condition, increase vitality, and improve mental health.
Instruction in techniques
Focus on physical movement, poses
Helps to improve mobility
Limited personal adaptations
1:1 assessment, formal intake
Focus on healing specific ailments
Helps you make changes in your daily habits to improve health
Individualized practice to meet your current needs
Weekly accountability practices in movement, lifestyle, nutrition
Therapy format, 1:1
lower back, shoulder opener; reduce anxiety