Individual Yoga Therapy

What is Yoga Therapy?

Yoga meets Integrative Medicine

Yoga Therapy blends Eastern and Western medicine in a wholistic practice of healing the whole person. Yoga Therapy is the adaptation of yoga practices for people with specific health challenges, chronic pain, anxiety, depression, and illness. Yoga Therapists are trained to work alongside medical doctors, chiropractors, physical therapists, and physiatrists.

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Common issues treated:

Anxiety

Depression

Chronic Pain

Gut Health

Inflammation

Trauma/PTS

Sleep Issues

Behavioral Change

Prenatal and Postpartum Challenges

Customized yoga therapy

Thorough physical evaluation

Custom home practice for your goals

Needs Assessment plan at intake

Weekly sessions

Virtual and in-person

Specialist referral network

Why Yoga Therapy?

WHAT I SAY TO THOSE WHO HAVEN’T TRIED IT

Most people are unaware of the power they possess within their own body to heal itself. Yoga Therapy is a personal, tailored approach to healing both mental and physical challenges. It is the perfect marriage of Eastern and Western medicine, and an alternative to traditional methods. Every session with me, you will feel safe and free to exist in your own body and in your personal truth. Yoga Therapy is specific and focused, using traditional practices to address health challenges, reduce symptoms, restore balance, manage a condition, increase vitality, and improve mental health.

The Differences Between Yoga Class & Yoga Therapy:

Yoga Class

Instruction in techniques
Focus on physical movement, poses
Helps to improve mobility
Limited personal adaptations
Community practice

Yoga Therapy

1:1 assessment, formal intake
Focus on healing specific ailments
Helps you make changes in your daily habits to improve health
Individualized practice to meet your current needs
Weekly accountability practices in movement, lifestyle, nutrition
Therapy format, 1:1