Rest. Digest. Restore. Retreat

A gentle, one-day reset for gut health, calm, and clarity.

This one-day retreat is a gentle reset for individuals who feel stressed, overwhelmed, or experience digestive discomfort and pain in the body. It’s a slow, focused experience to help you slow down, reset your nervous system, and better understand your digestion. Through gentle movement, guided reflection, and simple education, you’ll explore how stress and digestion are connected — and learn practical ways to support your body with more ease, clarity, and confidence in daily life.

By the end of the day, you’ll feel lighter, more grounded, and in tune with your body, with tools to carry that calm and clarity into your everyday routine — helping you feel like yourself again.

• • Therapeutic movement, breath, and meditation to calm the nervous system and support digestion
  • A guided digestive self-assessment to better understand your body’s unique patterns
  • Simple, realistic tools to take home for less stress, better digestion, and everyday balance
  • Ayurvedic cooking demo to learn how to better nourish YOUR body
  • Understanding everyday herbs to help heal common ailments

• • Date: Saturday, March 7th, 2026
  • Time: 9am-3pm JST
  • Location: Nakijin, Okinawa
  • Investment: $225
  • Limited availability, 10 participants
  • Light breakfast & Ayurvedic lunch included + cooking demo
  • Herbal tea blend
  • Intro to healing herbs
  • Curated take-home wellness essentials goodie bag

Stephanie is a Certified Yoga Therapist (C-IAYT) specializing in gut health, chronic pain, and anxiety, with advanced training in Ayurveda. She blends gentle yoga, breathwork, and practical wellness tools to help people feel more grounded, calm, and in tune with their bodies. Stephanie is passionate about making holistic practices simple and accessible — so you can leave the retreat feeling lighter, balanced, informed, and like yourself again.