3 Ayurvedic Morning Habits to Change Your Life
Consistency in your morning routine is something you never knew you needed. ...
30 January, 2023
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Cooling Foods to Beat Summer Heat
In Ayurveda, foods are characterized by their various qualities. Foods that have cooling qualities are great to eat during the summer heat, or when your pitta dosha is imbalanced....
15 August, 2022
Get to Know Your Body. What are Doshas?
Doshas are three energies present in every body. They manifest differently in each person, and depending on their constitution, affect various aspects of your lifestyle and health....
21 February, 2022