3 Ayurvedic Morning Habits to Change Your Life
Consistency in your morning routine is something you never knew you needed. ...
30 January, 2023
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- Mindfulness
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How to Practice Gratitude
As we close out this month of THANKS, it's important to highlight the benefits of practicing gratitude as a way to reduce stress. My mentor and Director of the Yoga Therapy Program, Dr. Larry Payne, always says there is nothing like a daily dose of Vitamin G!...
29 November, 2021
10 Ways to Be Mindful
Maintaining peace in the midst of chaos is a skill we all need to develop. ...
20 September, 2021
How to Sleep Better
Want better sleep? Mindful nights lead to productive mornings....
23 August, 2021