About

Prana Wellness offers

corporate and individual wellness packages, in-person and online

Meet the Founder

Stephanie Singleton

C-IAYT Clinical Yoga Therapist, NASM Behavior Change Specialist, RYT-500, ERYT-200, YACEP

Stephanie Singleton is a former CNN producer turned wellness expert, who swapped breaking news for breakthrough healing. After seven years in the fast-paced newsroom, she followed her inner calling all the way to Rishikesh, India—the birthplace of yoga—to study its traditional practices at the source.


Today, as the founder of Prana Wellness, Stephanie helps individuals, organizations, and communities thrive through evidence-based, heart-centered wellness programs. As a C-IAYT Clinical Yoga Therapist, she specializes in anxiety, chronic pain, and gut health, drawing from her extensive training under Dr. Larry Payne at Loyola Marymount University. She’s also certified in trauma-conscious and perinatal yoga, and holds additional credentials as a NASM Behavior Change Specialist and YACEP continuing education provider.

As a proud Marine Corps spouse, whether she’s leading a group of medical professionals through breathwork, guiding military spouses in stress resilience, or inspiring leaders on the main stage, Stephanie is known for making ancient wisdom accessible and actionable. She’s been a featured speaker at IDEA World Fitness, the Okinawa Leadership Seminar, and organizations like Zip Recruiter, UCSD, USC, OIST, and the US Marine Corps.                                                                     

Her work has been spotlighted in Essence, BNC News, and most recently, she graced the cover of “Yoga for Dummies.” Through it all, her mission remains the same: to educate, inspire, and empower others to live well from the inside out.

THE POWER OF PRANA

Prana is Sanskrit for breath, considered as a life-giving force. Prana is seen as a universal energy, which flows in currents in and around the body.

Meet the Team

Behind Prana Wellness
Prana Instructors - Anita B

Anita B

RYT 200, Certified Ayurveda Counselor, Individual & Group Fitness Instructor

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RC

RYT 200

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Prana Instructors - Jackson

Jackson

PhD Psychology, Certified Life Coach, Reiki Master (I, II, & III), Neuro-Linguistic Programming (NLP) Master Practitioner, Certified Cognitive Behavioral Therapist (CBT)

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Prana Instructors - Alexeyeva

Alexeyeva

200CYT Meditation, RYT200 Yoga, Reiki I & II

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Prana Instructors - Victoria

Victoria

200 RYT, LMT, Reiki 1, QEST, QHHT Level 2

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Teacher - Prana Wellness

Mija

Bio Coming Soon

Ready to get started?

Meet the Team

Behind Prana Wellness
  • Anita B

    RYT 200, Certified Ayurveda Counselor, Individual & Group Fitness Instructor

  • RC

    RYT 200

  • Jackson

    Psy.D.

  • Alexeyeva

    200CYT Meditation, RYT200 Yoga, Reiki I & II

  • Victoria

    200 RYT, LMT, Reiki 1, QEST, QHHT Level 2

  • Mija

    Bio coming soon