As we close out this month of THANKS, it's important to highlight the benefits of practicing gratitude as a way to reduce stress. My mentor and Director of the Yoga Therapy Program, Dr. Larry Payne, always says there is nothing like a daily dose of Vitamin G!...
Do you experience bloating, upset stomach, indigestion, constipation, bad breath, or food allergies? If so, your gut is trying to tell you something is not right! You are what you eat....
Yoga is a lifestyle both on and off the mat. The TOOLS of yoga are Pranayama (breathwork), Dhyana (meditation), and Asana (the physical practice)....
Movement is medicine, and prevention is always better than the cure. ...
Better sex is just one touch away! Let the tools of yoga elevate your sex life, through mindful breath and intimacy....
Maintaining peace in the midst of chaos is a skill we all need to develop. ...
The law of attraction is real! Invite in what you want and need. ...
Want better sleep? Mindful nights lead to productive mornings....
Do you want to feel more calm on a regular basis? Do you want to boost your immunity?...
Achieve your goals, increase focus and productivity. Every day! ...