5 Health Benefits of Honey
Honey is nature's gold. It has so many medicinal health benefits, when consumed in its raw, organic form. ...
14 November, 2022
Nutrition
3 Ways to Ignite Your Digestive Fire
When your gut is healthy, you are healthy. When a person's metabolic fire dies, they will soon die. You cannot continue to live a healthy life with an unhealthy gut, so being mindful of your digestion will help improve longevity. Warm water with lemon. Daily. Before you...
31 October, 2022
How to Practice Mindful Eating
Your digestion directly impacts your mental and physical body. When you practice mindful eating, you allow the food to do its job and feed you- mind, body, and spirit....
03 October, 2022
Cooling Foods to Beat Summer Heat
In Ayurveda, foods are characterized by their various qualities. Foods that have cooling qualities are great to eat during the summer heat, or when your pitta dosha is imbalanced....
15 August, 2022
Get to Know Your Body. What are Doshas?
Doshas are three energies present in every body. They manifest differently in each person, and depending on their constitution, affect various aspects of your lifestyle and health....
21 February, 2022
4 Natural Supplements to Boost Immunity
For years, nutritionists, doctors, and society have been telling us to pump ourselves full of vitamin C, drink your orange juice, and take your daily OTC multi-vitamin. While these methods are still effective (I take them myself), there are a few other less common supplements...
27 December, 2021
4 Foods to Improve Gut Health
Do you experience bloating, upset stomach, indigestion, constipation, bad breath, or food allergies? If so, your gut is trying to tell you something is not right! You are what you eat....
21 November, 2021