Mindfulness

Mental Health at Work

Employee health and wellbeing should be top priority....

02 May, 2022

5 Unique Ways to Practice Self-Care

Self-care is the best disease prevention. ...

04 April, 2022

3 Ways to Decrease Anxiety

Mental health struggles are at an all-time high, and anxiety is the number one culprit. ...

07 March, 2022

How to Get Grounded

Getting grounded can be tough, when the world around you seems to be constantly spinning. ...

07 February, 2022

Breathing Exercises for Covid Recovery

Your lungs need lots of love during Covid recovery, and you may not even know it. ...

24 January, 2022

How to Increase Joy

We are all co-creators of our own destiny. ...

13 December, 2021

As we close out this month of THANKS, it's important to highlight the benefits of practicing gratitude as a way to reduce stress. My mentor and Director of the Yoga Therapy Program, Dr. Larry Payne, always says there is nothing like a daily dose of Vitamin G!...

29 November, 2021