breathwork Tag

Our world today is full of stressors that can trigger anxiety and illness. ...

27 June, 2022

The way your spine is aligned directly affects the way you breathe. ...

16 May, 2022

Employee health and wellbeing should be top priority....

02 May, 2022

Mental health struggles are at an all-time high, and anxiety is the number one culprit. ...

07 March, 2022

Getting grounded can be tough, when the world around you seems to be constantly spinning. ...

07 February, 2022

Your lungs need lots of love during Covid recovery, and you may not even know it. ...

24 January, 2022

Better sex is just one touch away! Let the tools of yoga elevate your sex life, through mindful breath and intimacy....

04 October, 2021

Do you want to feel more calm on a regular basis? Do you want to boost your immunity?...

09 August, 2021