How to Practice Mindful Eating
Your digestion directly impacts your mental and physical body. When you practice mindful eating, you allow the food to do its job and feed you- mind, body, and spirit....
03 October, 2022
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5 Ways to Improve Mobility
Movement is medicine, and can add years to your life. ...
19 September, 2022
How to Use Yoga to Decrease Chronic Pain
The tools of yoga can help you eliminate chronic pain. ...
05 September, 2022
Cooling Foods to Beat Summer Heat
In Ayurveda, foods are characterized by their various qualities. Foods that have cooling qualities are great to eat during the summer heat, or when your pitta dosha is imbalanced....
15 August, 2022
Yoga for Athletic Performance
An athletic body requires special attention and understanding. ...
25 July, 2022
5 Ways to Beat the Monday Blues
Instead of viewing Monday as the end of your weekend, view it as the start of something new. ...
11 July, 2022
How to Decrease Stress
Our world today is full of stressors that can trigger anxiety and illness. ...
27 June, 2022
3 Tips for Summer Wellness
As we enter into a new season, your body and mind may require a different kind of attention....
30 May, 2022
How Posture Affects Breath
The way your spine is aligned directly affects the way you breathe. ...
16 May, 2022