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So much stress is stored in our hips. It’s important to keep them lubricated and mobile to avoid future complications or hip replacement. ...

Mental health struggles are at an all-time high, and anxiety is the number one culprit. ...

Doshas are three energies present in every body. They manifest differently in each person, and depending on their constitution, affect various aspects of your lifestyle and health....

Getting grounded can be tough, when the world around you seems to be constantly spinning. ...

For years, nutritionists, doctors, and society have been telling us to pump ourselves full of vitamin C, drink your orange juice, and take your daily OTC multi-vitamin. While these methods are still effective (I take them myself), there are a few other less common supplements...